L'Usine Gatineau - CrossFit Ottawa

L’usine CrossFit dominates the Canada East CrossFit Games Regionals

kalec — Wed, 16 May 2012 16:56:35 +0000

L’usine CrossFit is so proud of its athletes.
Not only did L’usine qualify 2 teams to go to the CrossFit Games in California this July, but our individual athletes all did great as well!

Congratulations to everyone!

Team L’usine CrossFit Ottawa (in Gatineau) – 1st place – Reza, Paul, Kyle, Natalie, Mylène, Jamie
Team L’usine CrossFit (Montreal) – 2nd place- Patrizzio, Dominic, Christopher, Mélaine, Émilie, Alexandra
Team L’usine Montréal – 7th place – Nick, Hin, Jeff, Lisa, Caro, Annick

Individual athletes:
L’usine Montreal: Mizar, Nic, Roch
L’usine Terrebonne: Francois
L’usine Boucherville: Marie-Émilie

L’Usine Gatineau WINS REGIONALS!

kalec — Mon, 14 May 2012 19:25:13 +0000

This past weekend, the top 30 teams and top 60 men and women of Canada East battled at the Reebok Canada East CrossFit Regionals. After a brutal 3 days and 6 events, team L’Usine CrossFit Ottawa (aka L’Usine Gatineau) won the Regionals, qualifying them for the CrossFit Games this July.

L’Usine had 3 teams competing at the Canada East Regionals: L’Usine CrossFit (Montreal), L’Usine Montreal (Montreal), and L’Usine CrossFit Ottawa (Gatineau / Ottawa). L’Usine CrossFit Ottawa won the regionals, with L’Usine CrossFit right behind them. L’Usine Montreal put up a great fight and placed 7th out of the total 30 teams fighting for a spot at the Games.

Both L’Usine CrossFit Ottawa and L’Usine Montreal will represent Canada East at this year’s CrossFit Games being held this July.

Are you ready to be part of the L’Usine ARMY?!?!

L’Usine is ready to rock the Regionals!

kalec — Sun, 06 May 2012 14:50:16 +0000

L’usine CrossFit is featured on the CrossFit Games site today (East Canada). The article mentions that all L’usine CrossFit locations (Montreal, Terrebonne, Gatineau and Boucherville) have teams and/or athletes going to the Regionals. Are you ready to be part of the L’usine ARMY!!!

You can read the article here>>>

WOD Thursday April 5 2012

coach — Fri, 06 Apr 2012 03:00:44 +0000

20 min amrap

8 KB snatch (4 each arm)
8 KB press (4 each arm)
4 strict pull ups
200m run

WOD Wednesday April 4 2012

coach — Fri, 06 Apr 2012 02:57:23 +0000

Skill:

1RM Thruster

WOD:

3 rounds for time
5 Thrusters (135/95)
20 burpees
100 double unders

WOD Tuesday April 3 2012

coach — Fri, 06 Apr 2012 02:54:06 +0000

Skill:

Find 1RM deadlift

WOD:

Death by deadlift* (205/155)

*Add one deadlift on the minute, every minute until you can’t complete them within the minute

WOD Saturday March 31

coach — Sat, 31 Mar 2012 16:32:43 +0000

BBQ Day

TABATA PROTOCOL

-Deadlift
-Hang Power Clean
-Front Squat
-Jerk
*Same bar used, 95/65#

WOD Friday March 30 2012

coach — Fri, 30 Mar 2012 20:29:36 +0000

Run 800m
Then 25-20-15-10-5 of:
a- Ring Dips
b- Ring Rows
Finish with an 800m Run

WOD Thursday March 29 2012

coach — Thu, 29 Mar 2012 20:22:15 +0000

20 min AMRAP:

5 K2E
10 Walking Lunges
15 Double Unders

WOD Wednesday March 28 2012

coach — Thu, 29 Mar 2012 20:20:07 +0000

5 Rounds:

21 Box Jumps
15 OHS, 95#