2010
07.22
07.22
Today is Carly’s birthday !!!
Carly is l’usine Gatineau / CrossFit Ottawa’s new coach and comes to us with a kinesiology degree and is a certified personal trainer and a fitness and sports instructor for the Canadian Forces. Carly is also CrossFit level 1 certified and CrossFit kettlebell certified.
Read her entire bio here.
In honor of Carly’s B-Day, CrossFit Ottawa decided to do a birthday WOD consisting of 28 movements, performed 28 times each. Being split into teams, it was Boys vs Girls and the rule is that one person works, while the others encourage / rest and you have to tag another team member in, before you can take a break.
Carly’s bday WOD - 28 of each
———————-
Squats
Wall Balls
KB – Swing
SDLHP
sit ups
Jumping Pullups
Pushups
Thrusters
Back Ext
Box Jumps
Ring Dips
Push Press
Toe Touches
Double Unders
Wall Balls
KB – Swing
SDLHP
sit ups
Jumping Pullups
Pushups
Thrusters
Back Ext
Box Jumps
Ring Dips
Push Press
Toe Touches
Double Unders
R hand KB Swings
L hand KB Swings
Turkish Get Ups
Walking Lunges
Hand Stand Pushups
Burpees
Knee to Elbows
Cleans
V-snaps / pike ups
Pull Ups
R arm KB Snatch
L arm KB Snatch
Tuck Jumps
L hand KB Swings
Turkish Get Ups
Walking Lunges
Hand Stand Pushups
Burpees
Knee to Elbows
Cleans
V-snaps / pike ups
Pull Ups
R arm KB Snatch
L arm KB Snatch
Tuck Jumps
Girls – 28:02
Guys – 27:24
Guys – 27:24
WOW! I’d hate to be around on her 40th bday!!!
hahaha. Good job everyone
Chris
L’Usine CrossFit Owner