L'Usine Gatineau – CrossFit Ottawa

Team wod

Scoring:
- Partner A Scores points for doing amrap of exercises below while partner B does 20 wall ball.
- Once partner B is done 20 wall ball, A goes to wall ball and B scores pts by doing amrap. No rest between sets. Keep a running tally.

1. Jumping lunges
2. Pullups
3. Kb swings
4. Pushups
5. Kb swings
6. Pullups
7. Jumping lunges