2010
07.19
07.19
Warmup
Row 500m
Burpee Challange
Workout
5 Rounds
5 Press (65/45)
10 Overhead Squat (65/45)
20 DU
Cool Down
Hold Handstand for 1 minute
15 K2E (knee to elbow)
Carly, Jen, Claudie
Pierre - Overhead Squats
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