Gatineau QC | Ottawa ON

The Triple Threat workout.

Do all 3 workouts back to back … to back. Your time is scored for each workout, but the time never stops. So when your done one workout, move on to the next one as fast as you can.

Workout 1
3x
10 Burpee Box Jumps (2x 45# plates)
10 Pull Ups

Workout 2
21-15-9
Knee to Elbows
Clean & Jerk (115 / 65)

Workout 3
Shuttle sprints in parking lot.
guys move 20 # med balls, girls move 15 # med balls