2010
07.26
07.26
25 Back Squats (3/4 body weight)
10 Box Jumps (low but QUICK)
20 HSPU
20 Pull Up
80 KB – Swing
Heavy back squats followed immediately by quick box jumps teaches your muscle memory to be quick and agile when they are tired. The handstand pushups and pullups are just to fatigue the arms so people learn to use their hips when they do KB-swings instead of muscling it with their arms 
