L'Usine Gatineau – CrossFit Ottawa

Skill: double under

Proper Double Under technique from the man himself BUDDY LEE

Strength Wod:

Sotts press

5 rounds (looking for the 2 rep max)

1st round -bar only (max of 8 reps)
2nd round- increase weight (max of 5 reps
3rd round- increase weight (max of 4 reps)
4th round- increase weight max of 3 reps)
5th round-increase and try for 2 rep max

Ca$hout
For time:

50 Box jump, 24 inch box
50 Jumping pull-ups